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Sandwich on a stick
Ingredients: Bread, cheese, diced ham, grape tomatoes, lettuce, pickle, olive. Directions: Cut up cubes of bread, cheese, and ham. Slide the cubes onto a skewer with other foods your child likes... More
Ingredients: Bread, cheese, diced ham, grape tomatoes, lettuce, pickle, olive. Directions: Cut up cubes of bread, cheese, and ham. Slide the cubes onto a skewer with other foods your child likes... More
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Looking for lunch, breakfast, dinner and snack ideas? Here are recipes and columns our nutritionists have contributed. Since this is a recipe exchange we welcome you to contribute your favorite recipes too.
Seafood Sauté
Posted on Sat, February 2nd, 2008
1 pound fresh scallops (halved if very large)
1 pound fresh shrimp, peeled and de-veined
1 pound crab blend
1 head of broccoli
˝ pound fresh snow peas, cleaned
1 pound capellini pasta
4-5 cloves fresh garlic, minced
Prepare all ingredients in advance, cleaning seafood and cutting up broccoli, etc. so everything is ready to cook. Bring pasta water to boil.
Put vegetables in the steamer pan and bring to a boil. Put a little olive oil and butter in a big sauté pan, and add the garlic when hot. Begin cooking the seafood: first add the shrimp, then the scallops and then the crab. Season with salt and pepper. While the seafood cooks, add the pasta to the pasta pot (it should take only a few minutes to cook). Have a large bowl ready for all the components. Everything should be cooked and ready within 5 to 7 minutes. Put the drained capellini in the bowl, and add a little salt and pepper, and some melted butter if it looks like it’s sticking together. Top next with the cooked vegetables and then with the finished seafood. Sprinkle a little parmesan cheese on top.
Serve with extra parmesan, and Italian bread and a salad on the side.
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Posted on Sat, February 2nd, 2008
1 pound fresh scallops (halved if very large)
1 pound fresh shrimp, peeled and de-veined
1 pound crab blend
1 head of broccoli
˝ pound fresh snow peas, cleaned
1 pound capellini pasta
4-5 cloves fresh garlic, minced
Prepare all ingredients in advance, cleaning seafood and cutting up broccoli, etc. so everything is ready to cook. Bring pasta water to boil.
Put vegetables in the steamer pan and bring to a boil. Put a little olive oil and butter in a big sauté pan, and add the garlic when hot. Begin cooking the seafood: first add the shrimp, then the scallops and then the crab. Season with salt and pepper. While the seafood cooks, add the pasta to the pasta pot (it should take only a few minutes to cook). Have a large bowl ready for all the components. Everything should be cooked and ready within 5 to 7 minutes. Put the drained capellini in the bowl, and add a little salt and pepper, and some melted butter if it looks like it’s sticking together. Top next with the cooked vegetables and then with the finished seafood. Sprinkle a little parmesan cheese on top.
Serve with extra parmesan, and Italian bread and a salad on the side.
Readers had this to say
Nobody has made any comments about this yet... you could be the first. Comment about this article.