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Recipe Exchange
Looking for lunch, breakfast, dinner and snack ideas? Here are recipes and columns our nutritionists have contributed. Since this is a recipe exchange we welcome you to contribute your favorite recipes too.
Roasted Asparagus and Mushroom with Rosemary


Serves 4
1 pound trimmed fresh asparagus
8 ounces whole mushrooms, cleaned and trimmed
2 teaspoons olive oil or acceptable vegetable oil
1/2 teaspoon chopped fresh rosemary or 1/4 teaspoon dried rosemary, crushed Freshly ground black pepper Garlic powder (optional) Preheat oven to 500: F.

Place asparagus spears and mushrooms in a large plastic bag with a tight-fitting seal. Drizzle oil over asparagus mixture in bag. Add rosemary. Seal bag tightly and shake gently until asparagus and mushrooms are coated lightly with oil.
Arrange asparagus and mushrooms in a single layer on a large baking sheet.
Season with pepper and, if desired, garlic powder.
Bake about 10 minutes, or until asparagus is tender-crisp. Calories: 56 kcal



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